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und weiter geht's ✔💯✌😊
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176.6 lb
Lost so far: 5.1 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1469 kcal
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Fat: 112.22g | Prot: 79.06g | Carb: 44.56g.
Breakfast: Meßmer Grüner Tee, Nevella Stevia Tabletten, Kaffee mit Milch. Lunch: Lidl Natives Olivenöl Extra, Coca-Cola Zero Koffeinfrei, Gelbe Paprika, Grüne Paprika, Rote Paprika, Putengeschnetzeltes, Klare Gemüsebrühe, Kokosmilch, Salz, Basilikum, Schwarzer Pfeffer, Currypulver, Mischgemüse. more...
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losing 9.3 lb a week
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ps--punkky's weight history
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