Weigh In record (no journal entry) for 12 July 2018
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239.8 lb
Lost so far: 34.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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954 kcal
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Fat: 30.45g | Prot: 97.20g | Carb: 73.53g.
Breakfast: Sea Queen Swai Fillets, Water, Pineapple, Frozen Cherries, Kale. Lunch: Bottled Water Unsweetened, Ocean Spray Jellied Cranberry Sauce, Coleslaw, Sea Queen Swai Fillets. Dinner: Kirkland Signature Bacon Bits, Ken's Steak House Lite Northern Italian, Onions, Trader Joe's Diced Onions, Mushrooms, Lettuce, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Other: Healthy Choice Premium Fudge Bars. more...
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losing 1.0 lb a week
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