Weigh In record (no journal entry) for 12 July 2018
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164.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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2011 kcal
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Fat: 60.83g | Prot: 153.40g | Carb: 219.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Quaker 100% Whole Grain Oatmeal, Cinnamon Sugar. Lunch: Minute Rice Multi Grain Medley, Publix Reduced Sodium Black Beans, Publix Boneless Skinless Chicken Breast. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Ortega Blue Corn Taco Shells, Fresh Express Shreds!, Del Monte Avocado, Lindsay Large Black Olives, Sunset Campari Tomatoes, Publix Lean Ground Turkey Breast. Snacks/Other: Jif Low Sodium Natural Honey Creamy, Quacker Rice Crisps Caramel Caramel Rice Crisps, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Fage Total 0% Greek Yogurt with Blueberry Acai, Blueberries. more...
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losing 7.0 lb a week
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