Weigh In record (no journal entry) for 12 July 2018
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175.0 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1335 kcal
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Fat: 77.34g | Prot: 91.93g | Carb: 67.58g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Andorinha Azeite de Oliva Extra Virgem, Merluza, Arroz Integral (Médio, Cozido), Ovo Frito. Dinner: Carne de Porco Moída, Arroz Integral (Longo, Cozido), Milho Amarelo, Feijão Preto Cozido, Alface Romana, Pimentão Vermelho, Guacamole, Queijo Mozzarella. Snacks/Other: Qualy Margarina Light, Pipoca, Quatá Queijo tipo Cottage, Pullman Zero 12 Grãos, Danubio Requeijão Light, Sadia Peito de Peru Light. more...
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losing 3.1 lb a week
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