Weigh In record (no journal entry) for 12 July 2018
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212.2 lb
Lost so far: 25.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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756 kcal
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Fat: 43.62g | Prot: 64.06g | Carb: 28.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Pace Picante Mild Salsa, Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, American Heritage Cheddar Shredded Cheese. Lunch: Wright Brand Naturally Hickory Smoked Bacon, Great Value Romaine Lettuce, Hellmann's Real Mayonnaise, Jason's Deli Tomato Slice. Snacks/Other: Kroger Fiber Powder, CytoSport 100% Whey Protein - Vanilla, Vega One All-in-One Nutritional Shake - Chocolate, Kroger Greek Blended Lemon Creme Nonfat Yogurt. more...
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losing 8.4 lb a week
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