Weigh In record (no journal entry) for 12 July 2018
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214.4 lb
Lost so far: 115.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2982 kcal
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Fat: 57.72g | Prot: 51.78g | Carb: 174.90g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: Kroger Reduced Fat Turkey Sausage Patties, Egg Plant and Veggies, Cantaloupe Melons. Dinner: Whiskey Sour (Prepared) , Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey) , Whiskey Sour , Mooyah Burger onions, mayo, alvocado, fries. Snacks/Other: Tiff's Treats Chocolate Chip Cookie, Nabisco Belvita Cranberry Orange Breakfast Biscuits, Myprotein Impact Whey Protein - Chocolate Brownie. more...
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losing 8.4 lb a week
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