Weigh In record (no journal entry) for 12 July 2018
|
199.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
2007 kcal
|
Fat: 121.05g | Prot: 145.01g | Carb: 85.45g.
Breakfast: Peach, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Lakes Gelatin Collagen Hydrolysate, Egg, Coconut Oil, Blueberries, Kerrygold Pure Irish Butter. Lunch: Suja Berry Kombucha, Krave Spicy Red Pepper Pork Stick, FlapJacked Mighty Muffin Cinnamon Apple, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Zucchini , Lard . Dinner: Lindt Excellence Extra Fine Dark Chocolate, Spinach , Blackberries , Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat) . more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|