Weigh In record (no journal entry) for 12 July 2018
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173.5 lb
Lost so far: 2.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1042 kcal
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Fat: 64.25g | Prot: 26.74g | Carb: 87.20g.
Breakfast: McDonald's Milchkaffee (Grande). Lunch: Deluxe Torrone Morbido, Milbona Emmentaler Gerieben , Zucchini, Aubergine, Storck Knoppers Kokos , Storck Knoppers Nussriegel, Delikato Mayonnaise, Edeka Veganer Aufschnitt Art Mortadella mit Paprika. more...
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2115 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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