Weigh In record (no journal entry) for 12 July 2018
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280.0 lb
Lost so far: 8.8 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1524 kcal
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Fat: 71.82g | Prot: 83.10g | Carb: 139.49g.
Breakfast: Beatrice 1% Milk, Lilydale Turkey Sausage, Heinz Tomato Ketchup, President's Choice Blue Menu Omega 3 Eggs, Tea (Brewed), Country Harvest 12 Grain, No Name Salted Butter, Lemon. Lunch: Dempster's Cinnamon Raisin Bread. Dinner: Lactantia Salted Butter, Potatoes (Skin, Without Salt, Boiled), No Name Original Trail Mix, Heinz Deep Browned Beans with Pork & Tomato Sauce, Ketchup, Kraft Miracle Whip, Dole Spring Mix Salad, Coleslaw Salad Dressing, President's Choice Kale Slaw, President's Choice Blue Menu Angus Thick & Juicy Lean Beef Burgers. Snacks/Other: Black Diamond Cheese Stick. more...
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losing 2.1 lb a week
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