kelhey's Journal, 05 August 2012

140.5 lb Lost so far: 1.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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1708 kcal

Fat: 69.63g | Prot: 48.87g | Carb: 206.71g.   Breakfast: Pure Almond Milk - Unsweetened Vanilla, Special K Vanilla Almond Cereal, Blueberries , Cream Substitute (Liquid), Sugar, Coffee. Lunch: Low Fat Vanilla Ice Cream Sandwiches, Nacho Cheesier Tortilla Chips, 100% Whole Grain Bread, Sunflower Seed Butter. Dinner: Red Table Wine , Okra, Chicken Sausage with Real Apples, Piccolini Mini Rotelle, Extra Virgin Olive Oil, Parmesan Cheese (Grated) . Snacks/Other: Special K Cereal Bars - Strawberry. more...

1954 kcal

Activities & Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...