Weigh In record (no journal entry) for 05 August 2012
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282.0 lb
Lost so far: 5.0 lb.
Still to go: 92.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1582 kcal
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Fat: 61.62g | Prot: 47.56g | Carb: 215.79g.
Breakfast: cinnamon toast crunch cereal, black coffee, 2% milk. Lunch: sausage, white gravy, boiled potato. Dinner: cole slaw dressing, cole slaw, ice cream sandwich, salt water taffy, butter, corn, hake. more...
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losing 1.4 lb a week
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oldinkslinger's weight history
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