Weigh In record (no journal entry) for 12 July 2018
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179.2 lb
Lost so far: 20.8 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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507 kcal
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Fat: 44.20g | Prot: 18.29g | Carb: 17.08g.
Dinner: Green Giant Hass Avocado, Maple Leaf Weiner, Cooked Sauerkraut. more...
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gaining 20.3 lb a week
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