Weigh In record (no journal entry) for 12 July 2018
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174.8 lb
Lost so far: 11.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1098 kcal
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Fat: 40.30g | Prot: 44.72g | Carb: 139.63g.
Breakfast: Pumpkin Bread. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Keebler Vienna Fingers, Jack's Chicken Fingers. more...
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losing 5.6 lb a week
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