Weigh In record (no journal entry) for 12 July 2018
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162.2 lb
Lost so far: 9.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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938 kcal
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Fat: 31.15g | Prot: 55.25g | Carb: 117.40g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Snacks/Other: Black Forest Black Forest Cake, Nature Valley Protein Crunchy Granola Oats 'N Honey, Dannon Oikos Greek Nonfat Yogurt - Plain (Container), Wonderful Natural Raw Almonds (Package), Tea (Brewed), Smucker's Squeeze Strawberry Fruit Spread. more...
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gaining 1.4 lb a week
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