Weigh In record (no journal entry) for 05 August 2012
|
198.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 August 2012:
|
1250 kcal
|
Fat: 64.78g | Prot: 56.23g | Carb: 115.67g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Olive Oil, Cooked Summer Squash (from Fresh), Light Sour Cream, Baked Potato (Peel Eaten), Garden-fresh Salad with Dressing, Marinated Wild Alaskan Salmon. Snacks/Other: Chocolate Chip Cookie Mix. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mmorrow22's weight history
|