Weigh In record (no journal entry) for 05 August 2012
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194.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2012:
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1807 kcal
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Fat: 69.84g | Prot: 90.09g | Carb: 209.19g.
Breakfast: Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic, Milk (Nonfat), Chicken Wing. Dinner: Flame Grilled Chicken Breast, Skinless, Mashed Potato, Seasoned Cut Italian Green Beans - Kentucky Wonder Style, Baked Beans. Snacks/Other: Fat Free Milk, Lemon Loaf Cake, Entenmanns Chocolate Fudge Cake, Vanilla Ice Creams, Watermelon. more...
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3008 kcal
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Activities & Exercise:
Sitting - 7 hours, Bicycling (slow) - 11/mph - 28 minutes, Exercise machine (moderate) - 32 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 6 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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