Weigh In record (no journal entry) for 12 July 2018
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131.3 lb
Lost so far: 2.5 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1023 kcal
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Fat: 35.17g | Prot: 85.76g | Carb: 94.11g.
Breakfast: Hard-Boiled Egg, John Mccann's Steel Cut Irish Oatmeal. Lunch: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Dinner: BC Hothouse Orange Bell Pepper, Tea (Brewed), Publix Red Bell Pepper, dr oetker OETKER DARK CHOCOLATE TRUFFLE, Giant Eagle Cherry Tomatoes. Snacks/Other: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Chobani Nonfat Plain Greek Yogurt, Stonewall Kitchen Wild Maine Blueberry Syrup, Rockview Farms Grade A Whipped Light Cream, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Stonewall Kitchen Wild Maine Blueberry Syrup, Dannon Oikos Greek Nonfat Yogurt - Plain, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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1592 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 11.2 lb a week
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