volvocrosser's Journal, 12 July 2018

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En door.....

165.6 lb Lost so far: 24.0 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 July 2018:

1613 kcal

Fat: 48.63g | Prot: 74.01g | Carb: 201.32g. Breakfast: Banaan, Notenboer Studentenhaver, Jumbo Yoghurt Griekse Stijl 10%. Lunch: AH Grof Volkoren Brood, Tonijn Salade, AH Ananas Vers. Dinner: Gekookt Ei, Jumbo Kidneybonen, AH Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Snack A Jacks Cheese Rijstenwafel. more...

losing 6.2 lb a week

18 Supporters Support

Comments

komt goed op deze manier😊

12 Jul 18 by member: sandyhond

Ik hoop het!😅😘

12 Jul 18 by member: volvocrosser

Das gewoon door de bloemkool.. 😎

12 Jul 18 by member: Warrigeboel

Hahaha! Jaaaa all credits naar de bloemkool!🤣

12 Jul 18 by member: volvocrosser

Mooi hoor .

12 Jul 18 by member: annemiek rembil

Aahhh dankjewel😊😊❤️

12 Jul 18 by member: volvocrosser

Lang leve de bloemkool, helpt me erdoor!!!

12 Jul 18 by member: MargreethT


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volvocrosser's Journal, 12 July 2018

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