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108 a 98 1883 Vet: 150,62g | Eiwit: 105,74g | Kolhy: 21,96g middag - r
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198.6 lb
Lost so far: 25.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1860 kcal
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Fat: 127.73g | Prot: 98.45g | Carb: 71.42g.
Lunch: IJsboerke Cornets D'amour Brésilienne, Devos Lemmens Mayonnaise, Gekookt Ei, Varkenskarbonade (zonder Bot). Dinner: Aldi Halfvolle Melk, Aldi Droge Worst Delifin. more...
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losing 3.1 lb a week
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