Weigh In record (no journal entry) for 12 July 2018
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172.4 lb
Lost so far: 44.3 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1092 kcal
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Fat: 43.13g | Prot: 43.77g | Carb: 130.77g.
Breakfast: Pineapple , Papayas , Woolworths Choc Digestive Biscuits, Bakers Ginger Biscuits, Bakers Ginger Nut Biscuits. Lunch: Minced Beef (90% Lean / 10% Fat) , Chocolate Flavoured Hazelnut Spread, Cured or Pickled Smoked Tongue, Cured or Pickled Smoked Tongue, Jumpin Jack Cheese & Green Onion Gourmet Popcorn. more...
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losing 0.4 lb a week
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