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It's been tough eating snacks in between my meals to keep my metabolism up. Even though i feel full to snack, i still eat it. I started this plan on Tuesday and today is Sunday - 6 days. I've lost over 4 pounds, almost a pound a day. Amazin.
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237.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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losing 4.7 lb a week
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