Weigh In record (no journal entry) for 12 July 2018
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217.8 lb
Lost so far: 35.7 lb.
Still to go: 63.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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1262 kcal
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Fat: 40.14g | Prot: 42.92g | Carb: 183.58g.
Breakfast: Jus de Citron, Banane, Logismose Skyr Vanille, Quaker Flocons d'avoine. Lunch: Jus de Citron (en Conserve ou en Bouteille), Huile d'Olive, Persil, Auchan Avocat, Poivrons Verts, Oignons Rouges, Betteraves Cuites (à Partir de Frais). Dinner: Beurre (Salé), Oeuf sur le Plat, Riz Blanc (à Longs Grains , Cuit). more...
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losing 10.8 lb a week
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