gregwest1's Journal, 12 July 2018

191.0 lb Lost so far: 1.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2008 kcal

Fat: 77.45g | Prot: 83.97g | Carb: 245.46g.   Breakfast: Egg, 2% Fat Milk, Kroger Hickory Smoked Sliced Bacon, Great Value Shredded Mild Cheddar Cheese. Lunch: Coca-Cola Coca-Cola Classic, Kraft Roka Blue Cheese Dressing & Dip, Croutons, Grape Tomatoes, Monterey Mushrooms Sliced Mushrooms, Taylor Farms Garden Salad. Dinner: Coca-Cola Coca-Cola Classic, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 93/7, Great Value Thin Spaghetti, Great Value Garlic Bread. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

2276 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 17 hours and 37 minutes, Sleeping - 4 hours and 53 minutes. more...