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alhamdulillah...
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167.3 lb
Lost so far: 39.7 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2018:
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835 kcal
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Fat: 27.83g | Prot: 26.15g | Carb: 119.96g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Teh Hijau, Sushi dengan Sayuran dan Seafood. Dinner: WRP Fruit Bar, Frisian Flag Full Cream Milk. Snacks/Other: Rumah Makan Sederhana Ikan Teri Kering, Pastel, Keripik Singkong. more...
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3922 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 13 minutes, Aerobics - 1 hour, Fitness Training (Workout) - 30 minutes, Motorbike Riding - 1 hour and 15 minutes, Dance (slow step) - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Zumba - 1 hour. more...
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losing 1.9 lb a week
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