Weigh In record (no journal entry) for 12 July 2018
|
275.1 lb
Lost so far: 121.3 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 July 2018:
|
2294 kcal
|
Fat: 60.04g | Prot: 121.54g | Carb: 326.05g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, REWE Bäcker Brötchen, Aldi Bayerische Brezen, Rote Paprika, Kefir. Lunch: Gurke (mit Schale), Aprikosen, Aprikosen, REWE Bäcker Brötchen. Dinner: Gurke (mit Schale), Banane, Chiquita Banane, Aldi Bierwurst, Olivenöl, Rinderhüftsteak, Zwiebeln, Tomaten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|