Weigh In record (no journal entry) for 12 July 2018
|
171.3 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2018:
|
529 kcal
|
Fat: 10.15g | Prot: 33.86g | Carb: 81.31g.
Breakfast: Milbona Greek Style Yogurt, Gala Äpplen, Forever Ultra Vanilla Shake Mix. Lunch: Rödlök, Tomater, Balsamvinäger. Dinner: BOB Saft. Snacks/Other: Sockerbit, Socker, Strösocker, Arla Mellanmjölk 1,5%. more...
|
|
1955 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Allsun's weight history
|