Weigh In record (no journal entry) for 12 July 2018
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197.3 lb
Lost so far: 4.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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2209 kcal
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Fat: 49.39g | Prot: 187.88g | Carb: 258.01g.
Breakfast: MYPROTEIN Impact Whey Protein(Vanilla Stevia), المراعي حليب خالي من اللاكتوز, Banana. Lunch: العلالي فطر مقطع, المراعي حليب خالي من اللاكتوز, فوم طحين أبيض (لجميع الإستخدامات), Zucchini, Potato (with or Without Peel), Butternut Winter Squash, Eggplant, Corn Oil, Red Onions, Skinless Chicken Breast. Dinner: Carrots, نادك زبادي خالي الدسم, فونتي التورتيلا, Puck بوك Cheese Slices Low Fat, Egg Yolk, Egg White. Snacks/Other: Roasted Almonds, تمر سكري(طري), Valencias California Oranges, Coffee, مارس مارس. more...
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gaining 3.1 lb a week
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