anne.scott.taylor's Journal, 12 July 2018

150.1 lb Lost so far: 4.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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873 kcal

Fat: 21.51g | Prot: 27.96g | Carb: 137.71g.   Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Real Foods Original Corn Thins. Dinner: Nestle Chocolate Mousse, Farmers Union Natural Pot Set Yoghurt, Maple Syrup, Golden Crumpet Breaks. Snacks/Other: KR Castlemaine Kabana, The Natural Confectionary Co. Soft Jellies. more...

1993 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...