amy1021's Journal, 12 July 2018

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138.9 lb Lost so far: 3.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 July 2018:

1219 kcal

Fat: 29.62g | Prot: 74.30g | Carb: 168.23g. Breakfast: 芒果, 咖啡, 雞蛋（整個）, 香蒜醬, 貝果. Lunch: 杏乾. Dinner: 自助餐. Snacks/Other: 乳清蛋白. more...

500 kcal

Activities & Exercise: curves - 1 hour, Apple Health - 23 hours. more...

gaining 13.9 lb a week

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amy1021's Journal, 12 July 2018

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