fordone's Journal, 05 August 2012

Weigh In record (no journal entry) for 05 August 2012

208.8 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed poorly.

Diet Calendar Entries for 05 August 2012:

220 kcal

Fat: 2.00g | Prot: 46.00g | Carb: 8.00g. Lunch: Protein Shake. more...

2465 kcal

Activities & Exercise: Circuit Training - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

gaining 0.9 lb a week


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