Weigh In record (no journal entry) for 12 July 2018
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143.1 lb
Lost so far: 36.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2018:
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1087 kcal
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Fat: 56.58g | Prot: 68.84g | Carb: 76.06g.
Breakfast: 마이닭 마이닭 깔끔 청양고추. Lunch: 쌈밥, 부대찌개. Dinner: 고추장불고기. more...
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steady weight
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