Eeyoregjco's Journal, 05 August 2012

127.8 lb Lost so far: 8.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 63.01g | Prot: 46.78g | Carb: 124.38g.   Breakfast: Toasted Sour Dough Bread, Hash Brown (from Fresh), Seedless Strawberry Jam, Bacon (Cured, Pan-Fried, Cooked), Sliced Ham (Regular, Approx. 11% Fat), Egg Omelet or Scrambled Egg with Cheese, Country Style Pork Sausage. Dinner: Churn Style Butter, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Classics 4 Stuffed Green Peppers with Beef in Tomato Sauce. Snacks/Other: Watermelon. more...

1929 kcal

Activities & Exercise: Desk Work - 5 hours, Swimming (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...