Weigh In record (no journal entry) for 11 July 2018
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235.0 lb
Lost so far: 47.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2476 kcal
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Fat: 106.59g | Prot: 83.43g | Carb: 289.55g.
Breakfast: Jagodzianki. Lunch: Chleb Biały, Sos Pieczarkowy. Dinner: Vital Fresh Surówka Colesław, Biedronka Fileciki z Dorsza, Mr. Potato Frytki Proste. Snacks/Other: Augusto Lody Bambo, Felix Orzeszki Ziemne Paprykowe. more...
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losing 6.2 lb a week
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