Weigh In record (no journal entry) for 11 July 2018
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180.3 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2992 kcal
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Fat: 69.38g | Prot: 182.36g | Carb: 417.60g.
Breakfast: 植物油, 米饭, 糖醋鱼, 炒茄子. Lunch: 鸡蛋, 米饭. Dinner: 鸡胸肉（不吃皮）. Snacks/Other: 香蕉. more...
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losing 6.2 lb a week
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