Weigh In record (no journal entry) for 05 August 2012
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131.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1457 kcal
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Fat: 97.35g | Prot: 104.73g | Carb: 29.08g.
Breakfast: Sugar Free French Vanilla Coffee Creamer. Lunch: cage free brown egg, Hardwood Smoked Lower Sodium Bacon, canned chicken. Dinner: squash, Bacon Wrapped Beef Tenderloin Filet, bacon grease. Snacks/Other: kosher dill petite, babybel cheddar, Diet Sundrop Citrus Soda (Can), emerald cocoa almonds, ice cream carb smart. more...
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losing 1.4 lb a week
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redherpbluederp's weight history
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