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Day two! Just starting and lost 3 1/2 pounds.
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1928 kcal
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Fat: 123.50g | Prot: 97.64g | Carb: 133.21g.
Breakfast: Fried Ripe Banana. Lunch: Olive Garden Parmesan Crusted Zucchini, No Name Tilapia Fillets. more...
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losing 24.5 lb a week
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