Weigh In record (no journal entry) for 11 July 2018
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182.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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2832 kcal
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Fat: 131.71g | Prot: 206.47g | Carb: 218.42g.
Breakfast: Trader Joe's Frozen Raspberries, Bananas, Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Trader Joe's Frozen Blueberries, Apples, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Sports Research MCT Oil, Trader Joe's Organic Flaxseed Meal, Trader Joe's Chia Seeds, Sports Research Collagen Peptides, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original. Lunch: Broccoli, Red Onions, Trader Joe's Organic Black Beans, Avocados, Bell Peppers, Alexia Potato Puffs, Broccoli. Dinner: Farm Rich Breaded Mozzarella Sticks, Trader Joe's All Natural Chicken, Trader Joe's All Natural Chicken, Schwan's USDA Choice Filet Mignon. Snacks/Other: Horizon Organic Lowfat Chocolate Milk. more...
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gaining 11.2 lb a week
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