Weigh In record (no journal entry) for 11 July 2018
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198.6 lb
Lost so far: 35.6 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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814 kcal
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Fat: 21.86g | Prot: 77.62g | Carb: 83.06g.
Breakfast: Jennie-O Deli Premium Seasoned Cajun Style Turkey Breast, All Whites 100% Liquid Egg Whites, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Cucumber, Marketside Classic Iceberg Salad, Red Onions, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Sweet Potato , Wal-Mart Pork Loin Boneless Center Cut Butterfly. Snacks/Other: Sargento Sweet Balanced Breaks Monterey Jack Natural Cheese with Dried Cranberries, Dark Chocolate Chunks & Banana Chips. more...
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gaining 2.8 lb a week
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