Weigh In record (no journal entry) for 11 July 2018
|
189.6 lb
Lost so far: 13.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2018:
|
1418 kcal
|
Fat: 44.88g | Prot: 75.76g | Carb: 167.72g.
Breakfast: Semi-Skimmed Milk, Mornflake Orchard Oat Granola, Tetley Tea with Semi-Skimmed Milk. Lunch: Tesco Easy Peeler Satsuma, Coffee with Milk, Tesco Light Mayonnaise, Danone Light & Free Greek Style Yoghurt, Tesco Watercress, Spinach & Rocket Salad, Cucumber (with Peel), Tesco Iceberg Lettuce, Tesco Unsmoked Gammon Joint, Cherry Tomatoes. Dinner: Morrisons Plain Pappadums, Morrisons Boil in The Bag Long Grain Rice, Loyd Grossman Plain Naan Bread, Danone Light & Free Greek Style Yoghurt, Chicken. Snacks/Other: Coffee with Milk. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sharongold79's weight history
|