Weigh In record (no journal entry) for 05 August 2012
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156.2 lb
Lost so far: 11.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2012:
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1028 kcal
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Fat: 35.70g | Prot: 76.01g | Carb: 104.33g.
Breakfast: Simple & Fit Veggie Omelette with Fresh Fruit, Coffee (Brewed From Grounds), Green Tea with Mango. Dinner: Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Pork Chop (Lean and Fat Eaten), Grilled Chicken (Skin Not Eaten), 2% Fat Milk. more...
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gaining 9.8 lb a week
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