Weigh In record (no journal entry) for 11 July 2018
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140.4 lb
Lost so far: 11.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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90 kcal
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Fat: 0.50g | Prot: 21.00g | Carb: 0.00g.
Breakfast: Kroger Boneless Skinless Chicken Tenderloins. more...
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losing 5.6 lb a week
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