Melinda Torres's Journal, 11 July 2018

147.2 lb Lost so far: 22.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 51.00g | Prot: 97.25g | Carb: 96.75g.   Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Quest Strawberry Cheesecake Protein Bar. Lunch: Taco Cabana Huevos Rancheros - Scrambled Eggs Breakfast Platter. Dinner: Healthy Life White Bread, Kirkland Signature Boneless Skinless Chicken Thighs. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Kroger CARBmaster Nonfat Reduced Sugar Milk. more...

150 kcal

Activities & Exercise: Strength training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...