Weigh In record (no journal entry) for 11 July 2018
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175.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1327 kcal
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Fat: 42.95g | Prot: 135.40g | Carb: 98.46g.
Breakfast: Café. Lunch: Pepino (Descascado), Tomates, Repolho, Ovo Cozido, Clara de Ovo Cozida, Feijão Preto Cozido, Arroz Integral (Médio, Cozido), Merluza, Frango a Milanesa. Snacks/Other: Mexerica, Sadia Peito de Peru Light, Banana Nanica, Danubio Requeijão Light, Pullman Zero 12 Grãos, Quatá Queijo tipo Cottage, Optimum Nutrition BCAA 5000 Powder (5g), Optimum Nutrition 100% Whey Gold Standard, Italac Leite Integral. more...
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losing 9.3 lb a week
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