Ramona0's Journal, 11 July 2018

215.6 lb Lost so far: 114.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

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1985 kcal

Fat: 78.38g | Prot: 77.03g | Carb: 243.71g.   Breakfast: International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: HEB Brownie Bites, Panera Bread Fresh Fruit Cup (Small), Kneaders Chicken Salad Croissant. Dinner: Pita Bread, Chicken Shawarma, Tabbouleh (Bulgar with Tomatoes and Parsley), Cedar Grille Fattoush Dressing. Snacks/Other: M&M's Plain Chocolate Candies (Fun Size), Reese's Miniature Peanut Butter Cups (1), Cantaloupe Melons . more...

2844 kcal

Activities & Exercise: Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...