Weigh In record (no journal entry) for 11 July 2018
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213.4 lb
Lost so far: 24.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1063 kcal
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Fat: 32.39g | Prot: 110.59g | Carb: 97.39g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Kroger Fiber Powder, Bananas , Kroger Vanilla Almond Milk, Great Value 4 Berry Blend, Dannon Greek Yogurt - Plain (Container). Lunch: Cucumber (with Peel), Kroger Grilled Chicken Breast. Dinner: Tostitos Medium Salsa, Southern Home Shredded Mild Cheddar Natural Cheese, Jalapeno Peppers, Kroger Grilled Chicken Breast, Yellow Sweet Peppers. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Kroger Fiber Powder, Apples, Blueberries. more...
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losing 7.0 lb a week
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