Weigh In record (no journal entry) for 11 July 2018
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1990 kcal
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Fat: 106.45g | Prot: 147.27g | Carb: 117.29g.
Breakfast: Egg, Great Lakes Gelatin Collagen Hydrolysate, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Coconut Oil, Fruit Salad (without Citrus Fruits), Kerrygold Pure Irish Butter. Lunch: Caffeine and Kilos Natural Energy Bar , Pulled Pork, Frank's Sauerkraut, Cooked Brussels Sprouts (Fat Added in Cooking), Peach. Dinner: Peach, Cooked Summer Squash (from Frozen, Fat Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Bare Fruit Cinnamon Apple Chips (30g), Lindt Excellence Extra Fine Dark Chocolate. more...
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losing 1.4 lb a week
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