Weigh In record (no journal entry) for 11 July 2018
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165.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1939 kcal
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Fat: 53.97g | Prot: 144.53g | Carb: 124.53g.
Breakfast: All Whites 100% Liquid Egg Whites, Sweet Leaf Liquid Stevia, Publix Large Grade A Eggs, Newman's Own All Natural Chunky Salsa (Medium), Bragg Organic Apple Cider Vinegar, Publix Low Fat Cottage Cheese. Lunch: Publix Reduced Sodium Black Beans, Cooking Light Havana Chicken Breast. Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cracker Barrel Extra Sharp White Cheddar Cheese, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Publix Boneless Skinless Chicken Breast, Cavit Pinot Grigio. Snacks/Other: Blueberries, Wonderful Roasted & Salted Almonds. more...
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gaining 1.4 lb a week
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