Weigh In record (no journal entry) for 11 July 2018
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117.0 lb
Lost so far: 33.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2018:
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1497 kcal
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Fat: 53.56g | Prot: 110.32g | Carb: 151.46g.
Breakfast: Peaches , Boiled Egg, Dempster's 100% Whole Wheat Bread. Lunch: Great Value Fruit Snacks, Beef. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen) , Cooked Salmon. Snacks/Other: Cadbury Dairy Milk, Bell Peppers, Apples, Pure Protein Protein Bar. more...
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1337 kcal
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Activities & Exercise:
Strength training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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