SS DHAL's Journal, 05 August 2012

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Weigh In record (no journal entry) for 05 August 2012

200.6 lb Lost so far: 0 lb. Still to go: 28.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 August 2012:

1740 kcal

Fat: 19.59g | Prot: 46.61g | Carb: 262.00g. Breakfast: JAM, bREAD, Orange juice, Apple Juice. Lunch: Meals Indian. Dinner: CHICKEN, ROTI. Snacks/Other: TEA. more...

2480 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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SS DHAL's Journal, 05 August 2012

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