Weigh In record (no journal entry) for 11 July 2018
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221.1 lb
Lost so far: 10.4 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2018:
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1762 kcal
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Fat: 73.22g | Prot: 81.59g | Carb: 195.99g.
Breakfast: Condi Gelatina Light, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Feijão Verde, Perca do Nilo. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Philadelphia Philadelphia Light, Gelados de Morango, Ikea Bolachas de Gengibre, Pastel de Nata, Easyslim Gaufrettes de Chocolate, Terra Nostra Queijo Flamengo, 7UP 7Up Free, Luso Agua, Pão Torrado, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Matinal Manteiga Magra. more...
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losing 38.6 lb a week
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